Calm Mind: A Worry and Stress Journal for Teen Girls
Calm Mind: A Worry and Stress Journal for Teen Girls
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A Worry and Stress Journal for Teen Girls
Calm Mind gives teen girls a gentle daily check-in with a mood scale, stress meter, grounding and breathing exercise, and prompts to work through worries.
What's inside
- Mood check and stress scale daily
- Grounding and breathing exercises
- Gentle prompts to work through worries
- 108 journal pages, printable PDF
- Print as many pages as you need
A thoughtful gift for birthdays, holidays or just because.
Artwork created with AI tools and reviewed by ELLEM GIRLS.
How to buy: This listing is the printable PDF. Buy it here and you get an instant download link (also emailed to you). Print at home on US Letter or A4 paper, as many copies as your family or one classroom needs.
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